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Updated 2nd Edition
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Understand how your mind can affect your golf performance and how you can use mental strategies to improve your game.Develop a laser focus which is crucial for golfers when playing the gameLearn to stay in the present moment and not allow distractions to affect your gameIncorporate visualization into golf practice and playTrain for mental stamina and maintain focus, concentration, and energy Learn Golf Mindset Strategies Techniques Examples ExercisesUse positive self-talk and affirmations to reinforce your confidence and keep a strong mindsetUnderstand the brain-mind interactionEffects of Nutrition and Health Practices
The Golf Mindset is a guide that provides golfers with the tools and strategies needed with examples to develop a strong and resilient golf mindset. Whether you’re a beginner or a seasoned pro, this book can help you improve your mental game and achieve your full potential on the course.
Gain a better understanding of how your mind affects your golf performance and how you can use mental strategies to improve your game. (Chapters below include practical exercises, strategies, and techniques)
Chapter one – how to develop laser focus, which is crucial for golfers outlines the importance of concentration, attention, and focus on the course and provides practical exercises.
Chapter two – How to use visualization for improved focus. Visualization is an essential mental skill that helps golfers see themselves making perfect shots and performing at their best.
Chapter three highlights the power of positive thinking in golf, a vital mental skill that helps golfers stay optimistic, confident, and focused, even under pressure.
Chapter four introduces mental stamina training for golfers, as the ability to maintain focus, concentration, and energy throughout the game, especially during long tournaments.
Chapter five discusses relaxation techniques with exercises. Relaxation is important for golfers as it helps reduce anxiety, tension, and stress, which can affect their performance
Chapter six focuses on developing a strong and resilient golf mindset. A strong mindset is essential for golfers as it helps them stay motivated, focused, and confident, even when facing challenges or setbacks.
Chapter seven focuses on overcoming mental obstacles on the golf course. Mental obstacles, such as fear, anxiety, and self-doubt.
Chapter eight discusses building confidence through mental exercises in golf. Confidence is essential for golfers as it helps them perform at their best and achieve their goals.
Chapter nine introduces mindfulness and meditation for golfers. Mindfulness and meditation are powerful mental skills that help golfers stay focused, calm, and present on the course.
Chapter ten focuses on goal setting and achievement in golf through mindset training, essential for golfers as it helps them stay motivated, focused, and committed to their goals.
Chapter eleven discusses the mental game of golf and strategies for success.
[Throughout the book, there is a purposeful repetition of Key Mindset Foundation and Thinking needed to develop mental toughness in several areas or characteristics with mind-brain retention, for example, visualization is needed from practice through shots in play]
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ASIN : B0CCSS3HRM
Publication date : July 24, 2023
Language : English
File size : 2132 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 144 pages
Page numbers source ISBN : B0CCCXMWNH
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