diet Archives - McK Books n Things

21 Jan

Foxys_forest_manufacture/Getty Images There are many things we can blame for a bad night’s sleep – screen time, stress, too much booze....

21 Aug

“I only drink coffee on days ending in y,” so the saying goes. If this mantra applies to you, welcome to the club. Coffee’s best-known ...

06 Aug

Keto diets involve getting most of your calories from fatShutterstock/George Dolgikh Eating a keto diet, which entails consuming most o...

06 Jun

Back in 1960, most of the world’s population was deficient in the micronutrient iodine, with severe consequences for public health. By ...

18 May

Research on the health effects of low-carbohydrate diets like keto has had mixed resultsnadianb/Shutterstock A ketogenic diet causes da...

25 Apr

Linda Steward/Getty Images Wherever you look, the advice is the same: if you want to reduce your risk of heart disease, obesity, cancer...

Tag Archives: diet