03 Dec Science How monitoring your sweat could reveal the state of your health December 3, 2024 By mcknight.bg 0 comments Your sweat holds a lot of information about the state of your healthRyan Pierse/Getty Images Wow, you’re quite salty,” says Stefan van ... Continue reading
25 Nov Science Creatine: The science behind the gym supplement with benefits for both brai… November 25, 2024 By mcknight.bg 0 comments Creatine supplements are commonly available in powder formShutterstock/RHJPhtotos Creatine is one of the most widely studied performanc... Continue reading
02 Oct Science Parkrun events could boost your life satisfaction October 2, 2024 By mcknight.bg 0 comments A Parkrun event in Newcastle, UKAlan Harbottle/Alamy Taking part in Parkrun events – a free weekly activity where people are encouraged... Continue reading
05 Sep Science Sweat monitor could reveal when you are exercising too hard September 5, 2024 By mcknight.bg 0 comments This band can collect sweat excreted around the wrists or anklesSoongwon Cho & Ruihao Song Elastic bands embedded with colour-chang... Continue reading
23 Jul Science When is the best time to exercise to get the most from your workout? July 23, 2024 By mcknight.bg 0 comments Your muscles, fat and other cells respond differently to exercise depending on the time of dayPanoramic Images/Alamy Usain Bolt smashed... Continue reading
20 Jun Science Walking helps keep people free of lower back pain for longer June 20, 2024 By mcknight.bg 0 comments Being active has a range of health benefitsSergio Azenha/Alamy People who have recurring bouts of lower back pain seem to avoid the dis... Continue reading
10 May Science Extreme exercise may help you live longer without stressing your heart May 10, 2024 By mcknight.bg 0 comments Running is generally associated with good health outcomesIan Forsyth/Getty Images It has been suggested that too much extreme exercise ... Continue reading