health Archives - McK Books n Things

23 Jan

Wake up to the bigger picture on how to get a better night’s sleep

January 23, 2025
By mcknight.bg
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Caroline Tompkins/Refinery29 for Getty Images When trying to form a healthy habit, it usually helps to be conscious. So it is easy to u...

21 Jan

Science

The surprising relationship between your gut microbiome and sleeping well

January 21, 2025
By mcknight.bg
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Foxys_forest_manufacture/Getty Images There are many things we can blame for a bad night’s sleep – screen time, stress, too much booze....

12 Jan

Energy

Planting 20,000 trees for mental health

January 12, 2025
By mcknight.bg
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At Octopus, making the world a greener place is at the heart of everything we do, from 100% renewable energy to ground-breaking green t...

23 Dec

Science

Forget aesthetics, the reason to look after our skin should be health

December 23, 2024
By mcknight.bg
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Dr Jeremy Burgess/Science Photo Library Our skin isn’t just our biggest organ, it is also the one we are most familiar with. We look at...

25 Nov

Science

Creatine: The science behind the gym supplement with benefits for both brai…

November 25, 2024
By mcknight.bg
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Creatine supplements are commonly available in powder formShutterstock/RHJPhtotos Creatine is one of the most widely studied performanc...

31 Oct

Science

Is personalised nutrition better than one-size-fits-all diet advice?

October 31, 2024
By mcknight.bg
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Each of us has a different metabolic response to eating the same breadMatthew Ashmore/Alamy Consider two slices of bread, one from an a...

30 Oct

Science

The surprising truth about the health benefits of snacking

October 30, 2024
By mcknight.bg
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Peter Dazeley/Getty Images We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. Bu...

05 Jun

Science

Toxic positivity: Why excessive optimism is bad for your health and mental …

June 5, 2024
By mcknight.bg
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Having a positive mindset can result in unexpected consequencesDEEPOL by plainpicture/Anja Weber-Decker Are you struggling with low sel...

03 Jun

Science

Bioelectronic patch uses living bacteria to treat psoriasis in mice

June 3, 2024
By mcknight.bg
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This living bioelectronic device is being used to treat psoriasis in miceJiuyun Shi and Bozhi Tian/University of Chicago A bioelectroni...

18 May

Science

Keto diet may accelerate organ ageing

May 18, 2024
By mcknight.bg
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Research on the health effects of low-carbohydrate diets like keto has had mixed resultsnadianb/Shutterstock A ketogenic diet causes da...

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